Health

How to Really Tackle Your Goals
Health

How to Really Tackle Your Goals

As a personal trainer, I see most people finding it too difficult to combat two goals at one time. This being a case of trying to lose weight at the same time as developing lean muscle. Many hours can be spent on achieving goals with the individual feeling time is […]

When to use custom orthotics
Health

When to use custom orthotics

There is a lot of debate on the Internet surrounding orthotics.  Whether they are actually useful or not and what you should pay for them.  No matter what you read on the Internet remember that only a qualified podiatrist can tell if custom orthotics are right for you.  That being […]

Pros and Cons of All Types of Elbow Replacement Surgeries
Health

Pros and Cons of All Types of Elbow Replacement Surgeries

Elbow replacement surgery can be challenging, not only because the elbow is a relatively small and complicated hinge joint, but also because next-generations arthritis drugs have generated healthier patients who require long lasting, more durable treatments, involving joint replacement surgery. Surgical alternatives are only regarded when medications and other measures […]

Diabetes and Your Feet
Health

Diabetes and Your Feet

9.3% of people in the United States and Canada have been diagnosed with diabetes. What many people don’t realize though is that taking care of your diabetes goes farther than just watching your sugar intake.  High levels of glucose in your blood can cause a lot of issues in your […]

Tips on How to Make Your Feet Stronger
Health

Tips on How to Make Your Feet Stronger

The strength of your feet affects other parts of the body such as hips, lower back, ankles, and even your chest. You can test how strong your feet are by using rollers at the local gym. The gym trainer will recommend that you try rollers of different diameters and densities. […]

Teeth Whitening
Health

Teeth Whitening

In today’s fast moving world we may not always realize how many things affect the whiteness of our teeth.  Most people know that our teeth will yellow some with age, but many other things can accelerate that process.; Foods, such as acidic or citric foods Dark beverages, such as many […]

The Most Amazing Benefits of Meditation
Health

The Most Amazing Benefits of Meditation

Apart from the practice of mind and body, the yoga teacher training in meditation focuses on the interaction among the body, behaviour and soul. Meditation at our yoga retreat Bali has numerous amazing benefits and this practice can take you places. Health Benefits: – For those suffering from hypertension, meditating […]