Running is a tremendous way of staying fit and overcoming diseases. It is the second most effective method of burning calories per minute, next only to cross-country skiing. Considering the simple technique, the lack of grandiose equipment required, and the magnificent health benefits, it is not hard to understand why every morning more and more people are strapping their shoes on and heading to the gyms or hitting the trails to run.
Running is a form of aerobic exercise. Aerobic exercises such as running and cycling involve burning fat in the body in the presence of oxygen to produce ATP (Adenosine Tri Phosphate), the energy carrier for the cells. Aerobic exercises are a rage nowadays as they involve indulging in a moderate level of activity for sustained periods of time maintaining a high heart rate. This particular form of exercise has been found to be the most effective in reducing body fat and improving muscle tone and fitness.
There are however professionals and serious runners who take part actively in marathons and half marathons. A marathon consists of a distance of 42.195 kilometers (26 miles 385 yards). The name Marathon is derived from the legend of Pheidippides, a Greek soldier who was sent to deliver a message of the defeat of the Persians. It is said that he ran from the city of Marathon to Athens nonstop to announce this piece of good news. However, he is said to have dropped dead after announcing the news from exhaustion. In the modern day, many cities such as London, New York, and Mumbai sponsor marathons in which the serious professional and the casual jogger run alongside. Such marathons are held to promote running as a means to stay fit and are often sponsored by industry majors and involve huge sums as prize money.
Running presents a fantastic business opportunity for the makers of sports apparel. Manufacturers have dived head long into research to come up with shoes and equipment tailored for all types of running to fit every possible foot. Adverts for such sport equipment are occasions where millions of dollars exchange hands and athletes are paid the moon to feature in them.
There is a vast source of material available in this section to the serious professional and the casual jogger alike on various aspects related to running. Be it advice on how to run, its benefits, equipment, and where to find information about marathons, races, and equipment, we have endured to present to you the best information that is current and useful.