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Monday, January 20, 2025
Are you worried that you will resemble Santa this year, with all the holiday parties lined up this season? Equip yourself with the latest, healthy scientific food eating strategies that will not only keep your appetite healthy and in check but also survive this season laughing like Santa without looking […]
Tis the holiday season to be jolly, but alas all the food will wreck your diet! This is the bane of yo-yoing between a healthy diet and a healthy social life this season. During the day you have spent hours on sculpting your body, but at night you find yourself […]
We work for a decent living. First and foremost the physiological needs – food, clothing and shelter. Once these needs are met, we turn to recreation. Recreation can be as small as going out to watch a movie or going abroad to see new places. Traveling is said to improve […]