Month: November 2020

Yoga classes

The Best Online Pilates Classes

Pilates is a form of exercise inspired by yoga, ballet, and calisthenics. Pilates stretches and lengthens all the major muscle groups in the body in a balanced fashion. It involves a series of movements that concentrates on balance, posture, strength, and flexibility. Pilates was founded by German born Joseph Pilates. […]


All You Need to Know About Osteoarthritis

Osteoarthritis is a joint condition that causes joint inflammation and results into gradual degradation of joint cartilage. It may cause joint inflammation and stiffness over a period of time. This is chronic joint condition and may require good care to ensure that it does not result into permanent disability by […]