Health posts

Eat wisely

Fight The Mid-Afternoon Energy Dip

It’s always the same –your mornings are highly productive, and you achieve many tasks both in the workplace and around the house during the weekends, and over lunch, you anticipate the tasks you will achieve in the afternoon. However, around 3.30, you feel a slight drop in energy levels, and […]

Yoga classes

The Best Online Pilates Classes

Pilates is a form of exercise inspired by yoga, ballet, and calisthenics. Pilates stretches and lengthens all the major muscle groups in the body in a balanced fashion. It involves a series of movements that concentrates on balance, posture, strength, and flexibility. Pilates was founded by German born Joseph Pilates. […]


All You Need to Know About Osteoarthritis

Osteoarthritis is a joint condition that causes joint inflammation and results into gradual degradation of joint cartilage. It may cause joint inflammation and stiffness over a period of time. This is chronic joint condition and may require good care to ensure that it does not result into permanent disability by […]