Fight The Mid-Afternoon Energy Dip

It’s always the same –your mornings are highly productive, and you achieve many tasks both in the workplace and around the house during the weekends, and over lunch, you anticipate the tasks you will achieve in the afternoon. However, around 3.30, you feel a slight drop in energy levels, and come 4pm, you have hit a standstill. So, what can you do to prevent this mid-afternoon drop in energy to ensure that you remain productive throughout your working day? To help you out, here are some tips for how you can fight the mid-afternoon energy dip.

Eat wisely

Eat wisely

What you consume has a huge impact on your energy levels throughout the day. Ensure that your meals include one form of slow-release carbohydrates to sustain your energy levels between mealtimes, for instance, porridge and banana for breakfast followed by wholegrain pasta at lunch. If you do feel your energy levels dropping in the mid-afternoon, resist the temptation to grab a chocolate bar or bag of sweets. Though these will provide you with a quick source of energy, they will also leave you with a sugar high, leaving you feeling jittery and your energy levels eventually crashing when the fast-released sugar energy has burnt out. Instead, choose snacks with slow-release energy for sustained stamina.

Take an Energy-boosting Supplement

An energy-boosting supplement is a great way of providing you with extra pep without the risk of crashing. Look for a supplement that has been made with an all-natural blend of botanical stimulants like guarana and maca to ensure that you will not experience the undesirable symptoms associated with caffeine like jitters and crashing. Instead, an energy-boosting supplement will provide you with sustained energy release to reduce tiredness and ensure that you remain physically and mentally alert, all without the come-down. Visit for more information about energy-boosting supplements.

Choose Your Drinks Carefully

It can be tempting when you’re having an energy dip to make a cup of strong coffee or reach for an energy drink. Whilst it’s true that the caffeine contained in these drinks will help to wake you up a bit, it could also make you feel jittery and lead to an energy crash when the effects have worn off. Furthermore, excessive consumption of caffeine over a long period of time can have a harmful effect on your body, so it is best to cut your consumption whenever possible. Instead, look for natural energy drinks, such as coconut water and green juices, for a natural energy boost without the caffeine-related side effects.


Take a Nap

Whilst you may receive some odd looks from colleagues if you slope off for a mid-afternoon nap at the office, this is something that you could definitely fit into your routine if you work from home. A short nap can restore your energy levels and leave you feeling mentally and physically revitalized. For best results, keep naps between 20 and 40 minutes long.

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