Death is the last thing that you can ever wish for but unfortunately, it is inevitable. Most people have gone through the tough ordeal of losing a loved one. The experience isn’t something you would wish to your worst enemy. The situation comes with mixed emotions, frustrations, and regrets hence bereavement. Adopting a significant loss may take a few months, years, or forever for other people. The intensity is all dependent on the person’s beliefs, backgrounds, and type of relationship with the lost. All these factors come in different stages. The first is denial, followed by anger, bargaining, depression, and lastly, acceptance. Although it might appear simple, some people hugely suffer while undergoing these processes. Some may never move from one stage to another. The only gateway to helping them is bereavement counselling.
What Is Bereavement Counselling?
Therapy has proven to move mountains where they couldn’t move. The case isn’t is different for bereavement. Bereavement counselling works towards lessening the impacts associated with the loss of a loved one. It focuses on the emotional and psychological concerns as they may have adverse effects on the person. For instance, people tend to cry during this period. However, if it goes on for an extended period, it bears another problem, stress. Stress only accelerates the grief, making it worse than before. It is, therefore, essential to seek help when you feel it’s getting out of hand for you. Bereavement counsellors have a sound understanding of the matter. The best have dealt with numerous patients, thus exposure in handling unique situations. We recommend going to a reputable licensed clinic such as The Other Clinic Bereavement Counselling Dublin.
There isn’t a standard approach to solving the problem as each patient manages pain differently. The experts prefer to learn more about the situation and how you are handling it. They will use the information to decide which approach is suitable for your situation.
When Should You Seek Help?
As earlier discussed, bereavement and grief present themselves in varying ways. While some people can privately handle the situation, it might be too much baggage for others. So how do you ascertain that you can’t do it anymore? The situation comes with a myriad of emotions. The common symptoms include crying, isolation, sleeping troubles, loss of appetite, lack of concentration in workplaces, and minimal productivity. Generally, the situation impacts all corners of your life. Every time you try to put yur mind to something, the memories hit in with a bang dragging you back to reality. You will go through the first step, denial, as your mind takes time to accept the person is gone forever. Once you pass this stage, anger checks in with a thud, and it makes you blame everyone you see could have done a better job, including yourself. You start wishing you had spent more time with the late with sentiments like I wish I could have. Also, you start feeling anger towards the nurses, doctors, and other family members. According to experts, the first and second stages are the toughest; the pain fades away with time. It might be a month or three years, but you will undoubtedly get over the situation and even talk about it without breaking down.
Unlike grief, bereavement does not have adverse issues. In most cases, the process takes place without the need for clinical help. The first step of counselling is a meeting with your therapist. The meeting is essential as it guides the professional on how and when to introduce the different techniques. They will try as much to unravel and explore every situation their patient is undergoing. It could be regret, guilt, sadness, or any other emotion. Such a meeting doesn’t have a time limit since it’s a fragile situation. The therapist has an open mind since they do not know what to expect. Once it is over, they will come up with a systematic approach to handle your situation as follows:
Dual Coping Model
The dual coping model is a two-way structure that helps patients come to terms with the loss and confront it healthily. The focus of this technique is
to deal away with denial, the most crucial stage of grief. The therapist comes up with a restoration process. Through it, patients get a haven to cope with situations that destabilize them either psychologically or emotionally. They sometimes advise on joining a gym as a stress coping mechanism and to boost your mood.
The Loss Journey
The second phase is going through the loss process. This feature focuses on tackling the loss itself and being at peace that it already happened and is irreversible. Here, patients get a chance to express how they are feeling about the situation. The therapist may enquire how the situation will affect the subsequent activities in their life. It could be a spouse, parent, or even child. You may have to relocate, look for a job, or sort some bills in such cases. Talking about such things makes it simpler to handle them when the time comes. Also, they can talk about how the situation will affect their relationships with other people, including friends or relatives. Failure to address these issues result in a prolonged denial period.
After acceptance, the next step is creating a whole new life. The patient should face their life post-loss. They can come up with a list of new roles, redefining their responsibilities safely and healthily. The role of this step is to help them safely handle gruesome situations. When facing issues that have previously led them to depression, they should now overcome withing backsliding. They learn to confront the situation objectively without letting it consume them.
Every bereavement counsellor understands the need to learn more about the situation before administering any other techniques. People have different capabilities when handling situations. Some might need their family members around to help with the process. In the worst-case scenario, others require cognitive assistance. When they have psychological issues, it is necessary to come to terms with the loss using the appropriate aid. The best way to handling this situation is by getting a well-executed professional. With them, you have an assurance of a safe place to vent without being judged. Space will let your mind battle with the situation, except that it has happened, and finally move on and live in peace.