The Importance of Vitamin D and How It Promotes Health and Fitness

Vitamin D is an essential nutrient for the human body. It is one of the vital nutrients that play a crucial role when it comes to your performance in the gym and your overall health. When it comes to the consumption of vitamin D, you will find that it gives you stronger bones. When it comes to bone health, you will always think of calcium. However, you should never underestimate the importance of vitamin D as it is one of the strongest stimulators of calcium deposits in your bones.


It helps make your bones stronger and improves the mineral density of bones. If you do not have very strong deposits of calcium, you will find that your body gradually stops to deposit calcium in the body and back to bloodstreams. With the passage of time, you will find that your bones tend to become weak and are prone to high risks of fractures.

Vitamin D protects you from cardiovascular disease, and it improves the absorption of calcium for better bone health. There have been recent studies where it has been seen that people that have a deficiency of vitamin D are their bodies are prone to high blood pressure, heart failure, sudden cardiac arrest, and heart disease.

It is here that you must at least incorporate Vitamin D in the form of a supplement that will improve your health and well-being.

There is also research that shows that Vitamin D can regulate moods and ward off depression in a person. There was a recent study where it was found that people that were given Vitamin D were able to improve their symptoms after some weeks.

If you are a bodybuilder and regularly taking the best legal steroids for muscle gain and weight loss, you should consider the benefits of Vitamin D. Vitamin D is boon to weight loss, and there has been a study were it has been found that people have been able to shed weight better than people that had been given the placebo supplement. In fact, vitamin D has also been able to improve heart health and reduce disease as well.

When should you take Vitamin D?

When it comes to Vitamin D, you should take the supplement when you live in an area that has very high pollution. If you live in a big city where the high buildings block sunlight, you should ensure that you take regular supplements of vitamin D in your diet. Many people fail to realize the importance of vitamin D and why they must include it in their diet daily.

You can find Vitamin D supplements in online and local stores. Ensure that you buy them from credible suppliers and reputed brands. If you wish to check the levels of vitamin D in your body, it is crucial for you to take a blood test.

In case, you have a deficiency you will be prescribed tablets and food that is rich in vitamin D to resolve the issue.

Image Credit: Suzanne Schroeter

One Comment

  1. bharathi

    Well mentioned 🙂 like it !!… I would like to mention some foods rich in vitamin D are Fatty fish, Mushrooms, Fortified milk, Eggs, Cod liver oil, Take vitamin pills on your doctor’s advice and enjoy the sunshine. Stay fit, stay healthy!

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