In every low point of your life the only thing that helps you face the breakdown is self-belief. You know your capabilities best. With unemployment one of the major reasons for youngsters most of them have been a victim of depression that not only drains energy, hope but also the positive drive to feel better. Sheer willpower and self control can only beat the stubbornly persistent depression. Making a small positive choice for yourself each day can take you forward towards a better living.
Following activities will help you gain insights on how to reduce stress –
1. Cultivate Supportive Relationships
The fog of depression can be lifted and kept away on just getting the support from your loved ones. Even though the depression will make you reluctant to reach out for help, please note that isolation and loneliness can make depression even worse. Always remember that its only when you share your thoughts you get acquainted with better and more positive thoughts to lead a better life. Don’t be ashamed or exhausted or even guilty to reach out to your loved ones with your problems. Its not sign of weakness rather it’s the most sensible step.
2. Developing Hobbies
You may be finding yourself spending time thinking and sleeping. Indulging yourself in active leisure has many health benefits. Begin with adopting a regular health plan and exercise regime to start working on it. Exercise alone can keep the depression at bay. You may also develop a habit of going through the linkedin profiles of well known business corporates of popular companies.
3. Working On A Budget
Looking the monster in face will make you less stressed than actually running from it. Here the monster is nothing but your budget. A starbucks coffee, cleaning lady or gardening services, cable services are unnecessary expenses required to be curbed. It has been proved that the more control you have on your financial situation, the more you will feel better, keeping depression far away.
4. Why Not Work?
Get the best out of this time. Polish your resume, its important to revise your resume frequently, you are not required to mention that you were the monitor of your class in the resume. The other most important activity is expanding network which isn’t that easy with Facebook, Twitter and LinkedIn. You must have various contacts at your finger tips.
Evaluating your career is also very important. Choose a job you would want to see yourself flourishing in. It is recommended to go for a profile and not the package. Set out precisely, what you want to gain from your career and then go for it.
5. Keep Hopelessness At Bay
The worst feelings that depression comes along with is the feeling of hopelessness. To stop your personality getting hampered totally due to hopelessness and if you worried about how to reduce stress, practice the following activities:
a. Listen to your inner voice and challenge it.
b. Identify the feeling of anger
c. Keep yourself busy in aerobic activities
d. Try to watch a funny movie or show.
e. Engage in the activities once you loved to d
f. Punishing yourself in any way is a big NO
g. See therapist
In the time of depression, always remember however the situation may be critical; don’t let it make you hopeless. Even the worst problem has a solution. Be determined to march ahead with positive thinking. Mindfirst have been committed to enhance lives of individuals by bringing them out of the dark in the light of hope, happiness and a promising brighter future. We are certainly the best psychiatrist in Ludhiana.