Lifestyle, Uncategorized

Natural Sunlight Vs Tanning Beds: Everything You Need To Know


Tanning is great for the skin and your appearence, especially when aiming for the classic bikini body look. However, deciding on which option to go with can be difficult due to the slew of conflicting information on each end. When it comes to tanning, there are predominantly two schools of thought.

One group of experts says natural sunlight is not as dangerous as tanning beds. The other group, also composed of experts, says the exact opposite. So, which group is one to believe? What method is best for sun tanning?

In this article, we’ll try to give you everything you need to know about both methods. Hopefully, armed with the appropriate information, you will be able to make the right choice and decide on which tanning process is best for you.

Tanning Beds and Sunlight in Relation to Skin Cancer

There’s a general notion that tanning beds emit lower UV rays when compared to the sun. is this true? Not at all. According to a study carried out by Harvard medical School, results showed that the fluorescents used in tanning beds were more likely to cause skin cancer than the UV rays from the sunlight. To help you understand, let’s examine how this works:

The UV rays from the sun are usually in three spectrums: the UVA, UVB and UVC. The UVC gets absorbed by the ozone layer surrounding the earth. Therefore, it’s harmless to man. The UVA, on the other hand, is the ray that‘s responsible for skin tanning. It penetrates the skin and stimulates the tanning, Think of it as a “slow roasting” ray. The UVB, on the other hand, is more intense and is responsible for skin damages and sunburns when one is exposed to the sun for extensive periods of time.

Now, research has shown that the UVA from tanning beds are three times more powerful than that from the sun while the UVB that’s emitted in very miniscule quantities can be compared to naturally bright sunlight. This is why it does seem like tanning beds work faster. They essentially “cook” or “roast” you faster. Not that it makes any difference to people as evidenced in the over 30 million Americans who frequent tanning salons every year in the US.

As a result of this close-proximity to UV radiation, studies carried out by the British Journal of Dermatology showed that people who use tanning beds are twice more likely to get skin cancer than those who sunbathe in the Mediterranean midday sun.

So, What Do You Do?

We don’t mean to become the “prophet of doom” or spread around some damper. No, if anything, we want you to be alive, well, healthy and to live long. That’s why we’re talking about this. While tanning beds are great for that year round tan, they are increasingly risky.

So, if you have been using them, you may want to switch to other tanning alternatives like sunless tanning towelettes, tanning sprays, tanning lotions and do a bit more sunbathing at all times of the year. Get out more frequently and take long walks to maintain your base tan. It is a good idea to use cocoa butter body creams, which are rich in vitamin E, and are capable of stimulating your body’s melanin cells. This will help keep your tan and skin healthy, supple and tanned.

Always practice safe sun habits and use your sunscreens when going out in the sun. Sunscreen lotions and creams tend to prevent the incidence of melanoma in later years of your life by protecting your skin from UVA and UVB rays; not to mention they provide the added nutrients necessary for keeping your skin healthy.

http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/September/is-a-tanning-bed-safer-than-sunlight

http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/tanning/faq-20057884

http://www.cancer.org/aboutus/drlensblog/post/2012/05/11/the-sad-news-about-tanning-beds-and-sun-safe-behaviors-the-price-we-may-pay-for-ignoring-the-message.aspx

Oscar King is a talented author currently studying fashion at Philedelphia University. He reccomends shopping with trusted resource brazilian Bikinis for his girlfriend, as well as her friends and family. Learn more about Oscar at his google+ page.

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