Online personal training has become quite popular in the past few years, thanks to the proliferation of the internet and mobile devices. The rise of personal training influencers has also encouraged more and more people to pursue ways to improve their fitness.
While online personal training can limit personal touch, it offers the flexibility, expertise, and support you need to take on a personalised fitness journey from the comfort of your own home. In this guide, we’ll explore the benefits of online personal training, how it works, what to expect, and how to choose the right online personal trainer for you.
The Benefits of Online Personal Training
With online personal training, you don’t need to leave the house to benefit from a trainer’s expertise. This can give you flexibility in terms of when and where you work out, which could also save you a lot of time and money.
Other benefits of online personal training include:
- Convenience: With online personal training, you have the flexibility to work out whenever and wherever it’s convenient for you, whether that’s at home, in the gym, or even while travelling.
- Personalisation: Online personal trainers such as personaltraineronline.ie design customised workout programs tailored to your specific goals, fitness level, and preferences, making sure that you get the most out of your workouts and see results faster.
- Affordability: Online personal training is often more affordable than traditional in-person training sessions, making it accessible to a wider range of individuals who may not have the budget for regular one-on-one sessions.
- Accountability: Your online personal trainer provides accountability and motivation to help you stay on track with your fitness goals. Regular check-ins, progress tracking, and support keep you accountable and motivated to stick to your workout routine.
Online personal trainers essentially do their work through video conferences, apps, text, and other online tools instead of meeting you in person.
How Online Personal Training Works
Online personal training typically involves the following steps:
Initial Consultation
Just as with in-person training, your online personal trainer will book you in for a consultation to conduct an initial assessment and gather information about your fitness goals, medical history, exercise preferences, and any limitations or injuries you may have. Depending on the service, this consultation is usually free of charge.
Customised Workout Program
Based on your assessment, your online personal trainer will design a customised workout program from scratch, personalised to your goals, preferences, and fitness level. This may include a combination of strength training, cardio, flexibility, and mobility exercises.
Do note that if you feel like you’re getting a generic “cookie-cutter” program, you might probably want to look elsewhere. The best online personal trainers should be able to give you a few ideas on how you can achieve your goals more effectively, and some realistic time scales.
Virtual Training Sessions
You’ll have virtual training sessions with your online personal trainer via video call platforms such as Zoom or Skype. During these sessions, your trainer will guide you through your workouts, provide feedback on your form, and offer support and motivation.
No matter how you interact with your trainer, they should give you all the explanations you need to conduct the exercises they recommend. This may involve video guides that detail how to make your technique right and help you whenever there’s a hiccup.
Progress Tracking
Your online personal trainer will track your progress, monitor your performance, and adjust your workout program as needed to ensure that you continue to make progress toward your goals. Don’t forget that it’s always within your rights to question any workouts you’re being given if you feel they aren’t helping you achieve the results you want.
What to Look for in an Online Personal Trainer:
When selecting an online personal trainer to guide you on your fitness journey, several key factors should influence your decision. Here are some of the essential things to look for in an online personal trainer:
Qualifications and Credentials
Look for trainers who hold reputable certifications from accredited organisations. These certifications demonstrate that the trainer has undergone rigorous training and education in exercise science, anatomy, physiology, and nutrition. Consider additional specialisations or advanced certifications relevant to your specific goals or needs, such as corrective exercise, sports performance, or nutrition coaching. Experts such as Everyday NFW Nutritionist in Cork have multiple qualifications in these areas.
Track Record
Evaluate the trainer’s experience working with clients who have similar goals, fitness levels, and preferences as you. Ask for client testimonials or success stories to gauge their effectiveness in helping clients achieve results. Look for trainers with a proven track record of success and longevity in the industry. Experience often correlates with expertise and the ability to adapt to various client needs and challenges.
Communication and Support
Communication is essential in online personal training. Choose a trainer who communicates, promptly, and effectively through various channels such as email, messaging apps, or video calls. Evaluate the trainer’s availability and responsiveness to questions, concerns, or requests for modifications to your workout program. A supportive and accessible trainer can provide motivation, guidance, and encouragement throughout your fitness journey.
Personalisation
A good online personal trainer will take the time to understand your unique goals, preferences, medical history, and limitations to design a customised workout program tailored to your needs. Look for trainers who offer individualised programming and adjustments based on your progress, feedback, and changing circumstances. Personalisation ensures that your workouts are effective, enjoyable, and sustainable in the long term.
Compatibility
It’s also wise to consider whether you feel comfortable and confident working with the trainer. Trust your instincts and assess whether you have good chemistry and rapport with the trainer, as this can greatly influence your motivation, adherence, and overall success in your fitness journey.
Final Thoughts
Online personal training is a convenient, personalised, and effective way to achieve your fitness goals from anywhere in the world. Working with a qualified and experienced online personal trainer lets you access expert guidance, motivation, and support to help you reach your full potential and transform your health and fitness.
