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Monday, September 25, 2023
The idea that working out at a gym can make one slim is ingrained so deeply that the majority of people never question it. However, the truth is that exercise can only play a moderate part in the weight loss process. And even that happens only when it’s combined with […]
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We are always combing through magazines, books and articles for the latest research on food, nutrition, diets, fitness and health almost every day. By now we have become experts in knowing how and what we should be eating in order to get those ripped muscles, flat abs, enhanced energy levels […]
Today as more and more people become privy to the many health benefits of tea, it is fast becoming the No.1 beverage of choice, second only to water. Today when you walk in to a supermarket and browse through the tea aisle section, you find a staggering variety of teas […]
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A lot of us who haven’t tried yoga think of yoga as far cry from a strength-training workout. In reality, yoga allows you to use your own body and body weight to develop strength. Each yoga pose focuses on strengthening individual muscle groups. There are different types of yoga. […]
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