Health

How to Boost Fertility in Female-Best 7 foods

Statistics show that one out of every seven couples face trouble conceiving and most of the times the reasons are not justified. The top nutritionists and dieticians have a notion that a good diet can improve the health of the sperm and the egg even before they conjugate. A diet rich in vitamins, minerals, essential fats and proteins can prepare a woman’s body for conception. The experts also believe that good nutrition is very important for ‘good’ fertility.

The top 7 foods to get pregnant faster are

1. Asparagus

Besides being a powerful aphrodisiac, asparagus proves to be the best food as it increases libido. The dietary fibre improves the digestive health. It is the folate that prevents from any neural tube defects in your unborn child. The to-be mothers need to add good amount of asparagus to their diet as it increases the women’s ability to ovulate. It has Vitamin A, Vitamin K, Vitamin E, magnesium, zinc, fiber, selenium, thiamin, riboflavin, niacin, Vitamin B6, iron, copper and manganese.The anti-oxidants it contains goes on to protect the quality of the sperm and also the compounds that are highly needed to create the baby’s health. It is suggested to have it almost raw or slightly steamed in order to get benefitted by asparagus.

Asparagus racemosus is the herb from Asparagus family and is super beneficial for improving fertility. The most supplements made for fertility contain the extracts of roots of Asparagus racemosus.

Asparagus

2. Shellfish especially Oysters:

Oysters are power house of Vitamin D and Minerals like Zinc which play a vital role in healthy level of fertility in women. Zinc is considered to be crucial for a healthy libido and is also popularly known for helping in egg production. Thus it is trusted over years for boosting fertility in female.

Shellfish_Oysters

3. Bananas

Bananas are packed with all the valuable nutrients such as iron, Vitamin A, Vitamin B6, Manganese, Vitamin C, Potassium, Dietary Fiber, Protein, Magnesium, Folate, Riboflavin and Niacin. With the regular consumption of banana, your body will create good amount to sex hormones which automatically affects the ovulation and hormonal balance. It is cause of the vitamin C present in it. Even Vitamin B6 and potassium plays an important role in sex hormone production.

Banana

4. Peas

Proteins help in healthy tissue growth in both the mother’s and the baby’s body. The chickpeas are endowed with low saturated fats and tons of fiber besides Vitamin B6. It has anti-oxidants which help in boosting fertility in women and if you consume the peas regularly, you will notice an increase in the female reproductive hormones such as estrogen and progesterone.

Peas

5. Salmon

Salmon is a great source of protein and also are rich in many other nutrients. Most importantly salmons are very rich in anti-inflammatory omega 3. Researches around the world have shown optimal levels of omega 3 play an important role in management of female infertility. It regulates blood flow to the reproductive organs thus improving the overall health of the female reproductive organs which is very important for fertility. Salmons are recommended to be taken wild or organic in order to avoid the pesticide and fungicide contents.

Salmon

6. Eggs

Eggs are rich in choline, which according to the studies have significant positive effects on the development of the fetus. Good fetal development has a lasting influence on adult life as well. Eggs are also very rich in many different vitamins and minerals and essential fats as well. A very good source of protein, eggs if taken on a regular basis have the best abilities to boost up the fertility and thus increase the chances of getting pregnant.

Eggs

7. Walnuts

Walnuts are also an excellent source of omega 3 fats and vitamin E, vitamin B and protein as well. These vital nutrients improve the endometrial health and also thus increase the chances of getting pregnant. The top health societies of the world have given walnuts the title of “king” among all nuts, and they have the capability of boosting fertility in females and improving the health of the sperms in men as well. They are also known to increase sperm morphology, motility and vitality.

Walnuts

These foods for fertility if combined with good health and healthy routines will turn out to be extremely effective. To avoid delays in getting pregnant, prefer the best foods that can help in boosting the fertility rate in female.

Author Bio:

SapanaVibhandikSapana is owner of a small website development company and a parenting blog: www.gomama247.com. She is an IT engineer and a mother to 2 children.

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